Join me for a massive caloric challenge, as I attempt to consume 20,000 calories of popular game-day foods, including pizza, ...

A woman takes on the massive 15,000-calorie “Get Chunky” milk and cookies challenge, facing an overwhelming stack of desserts paired with gallons of milk. At first it seems playful and sweet, but the ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems.