A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Remember the calorie counting craze of the 1990s and early 2000s? What began as a diet fad has since become public policy. By 2010, large cities such as New York and Philadelphia, and whole states ...