Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...

Official recommendations vs. your goals.

Here’s how to get the most out of your workouts.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

The latest iOS 14.3 and watchOS 7.2 updates have introduced a new way to measure your health, specifically your cardio fitness level. Not only can Apple Watch users view their cardio fitness level in ...