WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...