You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

You’ve got the new treadmill with all the bells and whistles in a spare room. There’s even a TV on the wall so you can watch the latest episode of Family Guy while you whittle away the pounds. But ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

For many people, the motivation to exercise fluctuates from week to week, and these fluctuations predict whether they will be physically active, according to researchers. In an effort to understand ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.

If you haven’t been able to make it to the gym on your own or get out for your evening power walk without having to give yourself a 20-minute pep talk first, find a friend to work out with. Just ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...