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Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...
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