Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Festival season brings with it a vibrant shift in energy. Calendars fill quickly with family gatherings, cultural celebrations, travel plans, social dinners, and community events. It is a time marked ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...