When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

This upper body workout will have your chest, back and arms feeling like they’re on fire! While ab day is a favorite of many, it’s important to also strengthen your back and chest to improve posture, ...

Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you’re in a hotel room, at the park, or the beach. Having a series of go-to workouts that can be ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...