Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

The North Dakota Ballet Co. and Academy has begun a series of ballet-based classes to provide dance education and fitness to adults in all levels of dance. Ballet dancers are known for long and lean ...