Besides being hard on your joints, running can also be hard on your shoes. Over time, pounding the pavement, hiking trails and treadmills takes a toll on your footwear, wearing down the soles and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home. Home workouts are a great way to get moving and stay active without a gym ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Activewear wicks away moisture and odor from the body — and then holds onto it while it festers in a pile on top of the washing machine. Here’s the best way to get that stink out on laundry day → If ...