Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Cooking food with an Asian-style wok is a healthy alternative to using a traditional frying pan. The wok is a beautifully constructed and versatile piece of cookware that should have a place in every ...

When I was 11, my Irish American stepdad came home with a $10 wok and a used paperback Chinese cookbook. Chinese food was a treat reserved for the rare occasions when we ate out at local ...