In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...

Please provide your email address to receive an email when new articles are posted on . Improvements in disordered eating and psychological distress were reported in those who received cognitive ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of multi-agentic AI to ...

I use a blend of many treatment types such as: dialectical behavioral therapy (DBT), person-centered therapy, cognitive behavioral therapy (CBT), and trauma-informed approaches. Navigating life with ...

Discover how raw eye-tracking data can be transformed into effective cognitive load indicators, providing insights into how ...