Both cold showers and plunges offer health benefits, such as improving mood and alertness. Cold showers are easier and safer for most people, offering a more convenient way to get the energy and mood ...

For many, a cold shower promises alertness, a brisk wake-up and perhaps a refreshing jolt to start the day. Yet beneath that sharp shock of temperature lies a physiological response that may have ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...