These easy weeknight-friendly dinner recipes are high in protein, heart-healthy, and avoid common trigger foods to help ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

"The best strategy for me in the beginning was knowing I knew nothing," Sunny Anderson said of learning all she could about her gastrointestinal condition Living Fully Campaign Sunny Anderson wants ...

Severe flare-ups are one of the greatest challenges of living with ulcerative colitis (UC). One option to try alongside your usual treatments is a low-residue diet. Its meant to reduce the amount of ...

A new ulcerative colitis diagnosis can feel overwhelming—but with thoughtful food choices, lifestyle strategies and expert-backed guidance, you can manage flares and feel more like yourself again.

Welcome to Mindful Menus: Real Life Nutrition When Eating Gets Complicated. In this series we connect with people navigating health challenges to learn how they navigate their day-to-day diets and ...