These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least 64 milligrams of magnesium per serving (that’s around 20% of the recommended ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

Many favorite foods feel heavier and less satisfying today, as diet, stress, sleep, and food processing quietly reshape ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...