When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Fast, effective, and no basic movements.

As our lives become more sedentary, lower back pain is more common than ever. If this is something you’re familiar with then ...