Do you have a health condition that is holding you back from your health goals? The pros that know from S&R Fitness specialize in corrective exercise and have some information on how it may help you ...

The body is meant to move in a fluid, coordinated manner. Justin Price, Corrective Exercise Specialist with The BioMechanics in San Diego, says when one area of the body is strained or injured, people ...

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

Mark Wahlberg revealed some gruesome details of his torn meniscus injury to People, but stipulated that he wouldn’t be having surgery to fix the issue. True to form, Wahlberg is relying on exercise to ...

Amazon’s fitness wearable/platform Halo may have had a quiet start, but the company is expanding its features. It’s announced Movement Health, which aims to gauge and assess your functional fitness ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Address hip, ankle, and foot strength to relieve knee pain, not just quads and ...