✨ Today’s Affirmation:“I can hold joy and fear at the same time — and still keep going.”Vibe Check:You don’t have to wait until everything feels perfect to enjoy where you are. Fear doesn’t mean stop ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

The world is full of positive affirmations and popular platitudes like, “Always be yourself,” “I am confident,” and “I am successful.” These mantras are great when you’re first dipping your toe into ...

MYRTLE BEACH, SC (WMBF) - Kaitlyn Biernacki radiates positivity while teaching beyond the basics at Palmetto Academy of Learning and Success. “I love being a teacher. I love coming in here every day ...