How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

A content creator recently shared her grandfather's everyday routine, who had retired 20 years ago as an anaesthetist. The ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...