Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Pointe of Berkeley, a campus ballet club that holds drop-in classes, struggled in past semesters when they had to practice in rooms with limited barre space, slippery floors and an unreliable sound ...