Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

Mindmachines.com has announced expanded capabilities for its Roshiwave meditation device, incorporating advanced brainwave disentrainment protocols designed to help users achieve deeper meditative ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...