Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Stuck in your head and overthinking everything? I help individuals quiet negative thought spirals, build confidence, and learn to trust themselves, their decisions, and their relationships. Together, ...

Spokane-based LICSW & SUDP offering telehealth therapy for teens (13+) and adults across Washington (in-office Spokane as available). Focused on anxiety and depression—overthinking, shutdown, low ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...