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Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

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Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...

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Sarah Jessica Parker and Matthew Broderick save their Parmesan rinds and shrimp shells—and who eats solely to survive. (The novelist Jonathan Ames claims that vitamin gummies are enough to satisfy his ...

In September, this simple tweet went viral: “Please stop assigning food diaries to students. Please.” Nearly 50,000 Twitter users liked the statement, many of whom shared their own experiences with ...