Add Yahoo as a preferred source to see more of our stories on Google. From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your ...

Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you can practice daily to keep stiff joints at bay.

Yoga is an ancient healing practice from India that combines careful breathing, meditation, and specific postures or poses to help improve your strength, balance, and flexibility. Psoriatic arthritis ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...