For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.