Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.
Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...
Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...
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Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...
Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's ...