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These 3 simple balance exercises can help prevent falls and improve strength, experts say
New research highlights the power of dynamic balance training to reduce fall risk and enhance stability, especially for older ...
1 Department of Kinesiology, University of Virginia, Charlottesville, VA, USA 2 Department of Kinesiology, The Pennsylvania State University, University Park, PA, USA 3 Department of Orthopaedics and ...
Traditional methods to assess balance often suffer from subjectivity, aren't comprehensive enough and can't be administered remotely. They also are expensive and require specialized equipment and ...
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