Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

It’s 5:30 a.m. I roll out of bed with an audible grunt, slip into my mandatory maroon robe, and wash up before heading down to the main meditation room. I could hardly believe myself: after two months ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive meditations to suit the diverse needs of modern individuals. Some essential ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with ...

Everybody experiences stress. How one deals with it is a matter of personal choice. Some of the world's greatest leaders have practiced meditation to reduce stress, bring about personal clarity to ...