Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

In the vibrant city of Cape Town, where scenic views and a dynamic lifestyle converge, a new beacon of health, wellness, and community has emerged: One Flow Yoga and Wellness Social Club. This ...