Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Yahoo

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time

Add Yahoo as a preferred source to see more of our stories on Google. Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Los Angeles Times

Just 5 minutes a day of these exercises can sharpen your brain as you age

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
New York Post

Jillian Michaels shares easy exercise that will expand lifespan ‘up to 7 years’

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. “Fitness is ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...