I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why relying on a single superfood for an immunity boost simply isnt enough ...

Easy amla smoothie recipes made for busy mornings, helping support detox, hair health, and weight balance using simple, everyday ingredients.

In Ayurveda, amla is called "amritaphal," meaning a fruit that possesses nectar-like properties. This is true. Amla is a storehouse of many vitamins, minerals, and antioxidants, which provide numerous ...