Are you a dancer? While some of us might answer an adamant “No!” to that question, we were all dancers at some point. In fact, as a three-week-old baby, you were already starting to sync up your ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Senior Lecturer and Head of Course, Graduate Certificate in Nursing, CQUniversity Australia Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...