Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Squeezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

Diabetic macular edema (DME) can happen when high blood sugar damages eye vessels and causes fovea swelling. Early changes are easy to miss, so it’s important to get a yearly dilated eye exam. Regular ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...