January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

If you find that you're lacking the motivation to stay active, you're certainly not alone. Sometimes, the best way to combat this 'fitness fatigue' is to switch up your routine and try something new.

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.