With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...