The struggle (to go) is real. Few conditions are as uncomfortable — or as uncomfortable to talk about — as constipation. But as we celebrate Constipation Awareness Month (yes, it actually exists), ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Chronic constipation can be caused by stress, a lack of water, or not enough fiber in your diet. It may also be from pain medications, a blockage in your colon, nerve damage, and pelvic muscle issues.