Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Yoga poses like Pavanamuktasana, Bhujangasana, and Malasana can ease bloating, constipation.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

Medically reviewed by Arno Kroner, DAOM Drinking water is vital to overall health, and staying adequately hydrated can help ensure your body functions well. But if you’re drinking water for specific ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

Colon cancer is highly preventable. Learn how diet, exercise, and timely screening — starting at age 45 for most adults — can ...