This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Get stronger without straining your knees, hips, or shoulders.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Here’s how to get the most out of your workouts.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Plus, the 80/20 rule for optimal results ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Three out of every four U.S. teenagers aren’t getting enough exercise, and the issue was found to be even more prominent among females, according to a recent study. The research, published in the ...