Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...

How In Shape You Are May Determine How You Handle Bad Days, Scientists Find In A Nutshell People with below-average ...

If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, revealing how emotion directly affects heart health.

Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also occur ...