Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

What is the difference between travel lag and jet lag? After identifying this, what can business travellers can do to reduce the negative impact? To help answer this, Digital Journal has heard from ...

Want to be on “max vacation?” Use this guide to come prepared and leave the lag behind. LA Times Studios may earn commission from purchases made through our links. We all know the feeling. That ...

After three decades of international flying, jet lag remains the biggest operational and personal challenge for me and all international aircrew. Jet lag’s correct name is Trans-meridian Circadian ...

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There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime routines.

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

It’s my first full day in South Africa after a brutal 33-hour journey from my home in Bend, Oregon. I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in ...