I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Improving endurance is a common goal among beginner and competitive runners alike. Seeing progress on a regular basis can make the workout form that much more enjoyable and motivating. As a runner ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...