Add these to your routine ASAP.

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

Plus, how to get the most of your walking workout.

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...