Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

As both Christians and Muslims prepare for fasting, seasoned public health and nutrition experts have outlined practical steps Nigerians can take before and during fasting without compromising their ...

During Ramadan, many Muslim women wish to observe fasting as part of their spiritual practice. However, for breastfeeding mothers, fasting raises important health questions. Will it affect milk supply ...