Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s what really happens when you start strength training.

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

Eating just 5 percent more calories daily can do the trick.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...