This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...