VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

With so much on your everyday to-do list, it can be really hard to keep a mental note of your physical and mental health goals. Everyone who can't remember whether leg day was Tuesday or Thursday ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

PHILADELPHIA, PA - February 04, 2026 - PRESSADVANTAGE - Philly Fitness On North Broad announced new membership specials ...