The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Adding a mobility day is a no-brainer for those of you who train hard, focus on your performance in tactical professions (military, police, fire) and are starting to acquire several years of very ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle, losing weight and improving health markers. We only have so much time ...

Scott Burgess is the CEO of Continu, a modern LMS for enterprise organizations. He's passionate about improving workplace learning. Organizations can achieve significant skill development and employee ...