Developing focus control is essential if you're going to ensure that your focus style (as described here) helps rather than hurts your sports performance. There are several steps in the focus-control ...

When asked his advice as to how Olympic athletes could best prepare to compete in the pandemic-delayed 2020 Tokyo Olympics, Michael Phelps—the most-decorated Olympian of all time, with 28 swimming ...

We all have challenging tasks we want to complete. Partly that’s because finding and maintaining the mental energy required is so difficult. Interruptions can feel constant. Distractions can always ...