I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're trying to ...
Jennifer Brown was on the verge of being diagnosed with type 2 diabetes in 2019. It motivated her to walk every day and switch to a low-carb diet. After losing 70 pounds, she started running one mile ...
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