When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.

Use of the ultrasonic scaler reduced the 50th percentile loads on the right forearm extensor muscles, but had no effect on the fraction of muscular rest and the 10th percentile load. "These findings ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...